Weigh In record (no journal entry) for 11 April 2022
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161.2 lb
Lost so far: 36.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1621 kcal
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Fat: 65.33g | Prot: 54.15g | Carb: 211.86g.
Lunch: Sinti Bumbu Pecel, Kecambah, Sawi Hijau, Dua Kelinci Sukro Original, Frestea Milk Tea Brown Sugar, Gula Pasir, Bango Kecap Manis, Ikan Teri, Bengkoang, Tahu, Lee Kum Kee Minyak Wijen, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Singkong, Nasi Putih. more...
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losing 2.3 lb a week
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