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Bidah
Journal
27 Apr 11
Bidah's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
223.2 lb
Lost so far:
11.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1878 kcal
Fat: 120.93g | Prot: 149.61g | Carb: 48.91g.
Breakfast:
chicken roasted pepper sausage, mushroom, onion, egg, spinach.
Lunch:
kfc double.
Dinner:
Italian Sausage, tomato, onion.
Snacks/Other:
pork rinds, pistachios.
more...
2838 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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