Weigh In record (no journal entry) for 08 July 2014
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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826 kcal
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Fat: 74.52g | Prot: 33.26g | Carb: 4.58g.
Breakfast: Feta Cheese, Egg, Vegetable Oil, Tesco Double Cream. more...
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losing 0.3 lb a week
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jespes26's weight history
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