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Internet today (I just ate half a block of chocolate to celebrate, sigh - and it was worth every calorie-laden piece), will be off again for a few days; ah, the joys of travelling!
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1142 kcal
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Fat: 58.51g | Prot: 67.55g | Carb: 87.71g.
Breakfast: Vital Strength Total Protein Plus, Tap Water, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Cadbury Old Jamaica Dark Choc Rum N Raisin, Pork Curry, Vegetable Soup (Low Sodium, with Water). more...
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losing 3.5 lb a week
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