H.M.K.2's Journal, 10 April 2022

Blutdruck: Li. > 123 / 74 / 69 (17:25 Uhr)

163.6 lb Lost so far: 41.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 130.22g | Prot: 60.75g | Carb: 252.00g.   Breakfast: Nusskuchen, Kaffee mit Milch. Lunch: Goldmarie Delikatess-Zungenrotwurst, Bauernbrot, Ja! Bauchspeck Geräuchert. Snacks/Other: Sweetland Sahne Karamellen, K-Classic Eis Am Stiel, Ice-Fantasy Mini Mix Hörnchen Schokolade. more...

2294 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...