kespey's Journal, 27 April 2011

181.4 lb Lost so far: 18.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 52.62g | Prot: 46.07g | Carb: 205.20g.   Breakfast: Whole Milk, Flavored Syrup, Iced Brewed Coffee (Venti), Mocha Powder, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Coconut Macaroon Cookie Mix, Cucumber (Peeled), Sour Dough Bread, Dried Cranberries, Feta Cheese, Mixed Salad Greens, Chili Beans in Medium Sauce, Potato Salad Side Dish, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Red Onions, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Capellini di Mare. Snacks/Other: Neopolitan Chocolate Egg, Savory Rice Crackers, Salsa, Guacamole, 100% White Corn Crispy Round Tortilla Chips. more...

2644 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...