Weigh In record (no journal entry) for 10 April 2022
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192.2 lb
Lost so far: 102.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2500 kcal
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Fat: 114.62g | Prot: 203.74g | Carb: 175.13g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Zapp's Voodoo Gumbo Potato Chips, Tomatoes, Fairlife Salted Caramel Protein Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Wendy's Sweet & Sour Nugget Sauce, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Tea: Snyder's of Hanover Mini Pretzels, Daisy Light Sour Cream, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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gaining 35.7 lb a week
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