Weigh In record (no journal entry) for 10 April 2022
|
130.1 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1020 kcal
|
Fat: 32.05g | Prot: 77.30g | Carb: 111.18g.
Breakfast: Mie Sedaap Mie Goreng, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Daun Singkong, Tahu Goreng, Terong Goreng, Nasi Putih, Ikan Mujair Goreng, Uleg Sambal Pedas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisa122's weight history
|