|
Sedang fokus menangis.
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1401 kcal
|
Fat: 44.60g | Prot: 92.87g | Carb: 151.92g.
Breakfast: Sambal Goreng, Tempe Goreng, Terong Balado, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Kecap, Bihun Goreng, Nasi Putih. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwikk05's weight history
|