Weigh In record (no journal entry) for 10 April 2022
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76.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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900 kcal
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Fat: 27.52g | Prot: 23.12g | Carb: 135.91g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Nabati Ahh', Gery Chocolatos, Biji Ketapang, Roma Wafello Choco Blast, Lupis, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. more...
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1308 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 3 hours, Watching TV/Computer - 5 hours, Studying - 5 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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