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Puasa hari ke-8✨
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147.7 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1262 kcal
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Fat: 36.01g | Prot: 83.03g | Carb: 171.14g.
Breakfast: Sayur Campuran, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Mayora Mie Gelas Rasa Soto Ayam. Dinner: Es Kelapa Muda, Rumah Makan Sederhana Nasi Padang. more...
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losing 4.6 lb a week
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