Weigh In record (no journal entry) for 10 April 2022
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153.0 lb
Lost so far: 49.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1221 kcal
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Fat: 31.80g | Prot: 84.88g | Carb: 147.56g.
Breakfast: Milbona Rasvaton Maitojuoma Laktoositon, Kahvi, Tuorepuuro. Lunch: Milbona Skyr , Atria Kevyt 5% Kalkkunanakki, Kania French Salad Dressing, Salaatti. Dinner: Milbona Rasvaton Maitojuoma Laktoositon, Tee (sis. Vähäkalorinen Makeutusaine), Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Leader Protein Delight Toffee Fudge, Herkkumaa Sinappikurkkusalaatti, Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Pirkka Burgeri, Kesäkurpitsa. more...
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losing 3.9 lb a week
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