Weigh In record (no journal entry) for 27 April 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1127 kcal
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Fat: 24.69g | Prot: 67.96g | Carb: 175.06g.
Breakfast: GOLEAN Cereal, Water (Bottled), Blueberries, Chai Green Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Lentil Soup, Mushrooms, Red Kidney Beans, Baby Spinach, Kiwi Fruit, Cantaloupe Melons, Fancy Sliced Water Chestnuts, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: No Sugar Added Sliced Pears, Deli Fresh Honey Smoked Turkey Breast, Spinach, Select 100% Whole Wheat Sandwich Thins, Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Style Sliced Baby Swiss Cheese, Country Dijon Mustard, Water (Bottled). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.8 lb a week
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