Weigh In record (no journal entry) for 07 July 2014
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1108 kcal
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Fat: 47.71g | Prot: 63.58g | Carb: 107.45g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Mayonnaise, Great Value Raisins, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Sweet Cherries , Watermelon , Whole Wheat Bread. Dinner: Potato Salad, Fresh & Easy Boneless Beef Top Sirloin Steak, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Vanilla Waffle Creme Cookie. more...
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2529 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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