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been eating a lot of rice at Chandran maama's funeral, but have been exercising and keeping food intake in check
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2185 kcal
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Fat: 82.91g | Prot: 89.30g | Carb: 259.62g.
Breakfast: White Cake (Dry Mix), English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Panini. Dinner: Ken Hom's Meal For 2, Fried Chicken Drumstick No Coating (Skin Eaten). more...
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2316 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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