Weigh In record (no journal entry) for 09 April 2022
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187.1 lb
Lost so far: 107.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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5655 kcal
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Fat: 242.73g | Prot: 302.02g | Carb: 583.03g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Optimum Nutrition BCAA, Strawberries . Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Tea: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Great Value Mini Pretzel Twists, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Philadelphia Rolls. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 4.9 lb a week
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