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This is what I weighed on the GPs scale in jeans and shoes when I went last Monday. (It’s now Saturday). I started a new medication Ozempic on Tuesday, and it’s been great. It takes away my appetite completely but I don’t feel weak or tired. My fitness passport has arrived in the mail so I can start going to the gym.
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172.6 lb
Lost so far: 45.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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327 kcal
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Fat: 8.80g | Prot: 13.80g | Carb: 46.30g.
Breakfast: Mcdonald's Soy Chai Latte. more...
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gaining 0.5 lb a week
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