Weigh In record (no journal entry) for 07 July 2014
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1530 kcal
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Fat: 61.25g | Prot: 82.27g | Carb: 137.39g.
Breakfast: Clamato Tomato Cocktail from Concentrate. Lunch: Clamato Tomato Cocktail from Concentrate. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clamato Tomato Cocktail from Concentrate. Snacks/Other: Swiss Cheese. more...
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gaining 0.1 lb a week
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