Weigh In record (no journal entry) for 09 April 2022
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1323 kcal
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Fat: 41.91g | Prot: 40.26g | Carb: 192.28g.
Breakfast: Telur, Indomie Mi Goreng. Dinner: Chicken Nugget, ABC Kecap Manis, So Nice Sosis Ayam, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, McDonald's Iced Lemon Tea. more...
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losing 0.6 lb a week
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alifasyifa254's weight history
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