DalangSato's Journal, 09 April 2022

216.1 lb Lost so far: 18.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 50.50g | Prot: 65.55g | Carb: 127.04g.   Breakfast: Beef, Chicken Breast, Egg, Kong Kee Egg Tofu. Dinner: Sosis Solo, Es Pisang Ijo. Snacks/Other: Sunpride Banana, Fruit Soup. more...

2464 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...