Weigh In record (no journal entry) for 09 April 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2537 kcal
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Fat: 81.53g | Prot: 130.27g | Carb: 332.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken Nuggets, Burger King Fries (Medium), Pita Pit Whole Wheat Pita Bread (Regular), Pita Pit Romaine Lettuce, Pita Pit Cucumbers, Pita Pit Tomatoes, Pita Pit Chicken Breast (Regular). Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Skittles Original, Pink Lady Apples, Navels Oranges. more...
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losing 8.4 lb a week
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