nhez natan's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014

157.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

333 kcal

Fat: 12.34g | Prot: 12.47g | Carb: 41.70g. Breakfast: Fried Rice. more...

2557 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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nhez natan's weight history