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Puasa hari ke-7✨
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148.4 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1147 kcal
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Fat: 58.81g | Prot: 51.97g | Carb: 117.02g.
Breakfast: Tahu telur, Mayora Mie Gelas Rasa Baso Sapi, Semangka, Kurma, Kacang bawang sangrai, Quaker Instant Oatmeal, Chia Seed, Nestle Dancow Fortigro (Instant Cokelat), Greenfields Low Fat Milk. Dinner: Ikan Tongkol Goreng, Sup Kubis, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Snacks/Other: Kacang bawang sangrai. more...
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losing 3.1 lb a week
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