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berusaha surplus atau setidaknya makan di maintenance, tapii ternyata BB malah turun... oh nooo.. semangat surplus lagi ah wkwkwk
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1782 kcal
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Fat: 62.99g | Prot: 94.44g | Carb: 211.24g.
Breakfast: Nasi Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Sari Gandum Sandwich Susu & Coklat, Ayam Goreng. Dinner: Sayur Lodeh, Nasi Merah, Bakpao, Ayam Goreng. more...
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losing 1.4 lb a week
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