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Yafreaka
Journal
07 Jul 14
Yafreaka's Journal, 07 July 2014
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Did really well all week, except for the Thursday & Saturday and still lost!! Score!
195.5 lb
Lost so far:
2.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
983 kcal
Fat: 34.27g | Prot: 113.53g | Carb: 55.23g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Laughing Cow Mini Babybel Light Cheese, Coffee, Market Pantry Heavy Whipping Cream.
Dinner:
Kirkland Signature Organic Diced Tomatoes, Wegmans Organic Boneless Skinless Chicken Breast, Safeway Organics Fat Free Refried Pinto Beans.
Snacks/Other:
Plums.
more...
2477 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
losing 2.5 lb a week
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