Weigh In record (no journal entry) for 09 April 2022
|
206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
3559 kcal
|
Fat: 128.10g | Prot: 103.70g | Carb: 491.89g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Jong Belegen Kaas 30+, Gebakken Ei, AH Zachte Bruine Bolletjes. Dinner: Milbona Volle Yoghurt Abrikoos, Zongedroogde Tomaten, Spinazie, Aldi Makreel in Tomatensaus, AH Glutenvrije Fusilli. Snacks/Other: AH Gevulde Koek, AH Boeren Appeltaart, Côte d'Or Puur Hazelnoten, Côte d'Or Pure Chocolade, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|