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Msh687
Journal
27 Apr 11
Msh687's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
245.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
462 kcal
Fat: 11.27g | Prot: 51.79g | Carb: 40.23g.
Lunch:
Oranges, Celery, Chicken Breast.
Dinner:
Granny Smith Apples, Baked or Broiled Cod, Mixed Salad Greens.
more...
3781 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 20.3 lb a week
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