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Jerrald Zeigler
Journal
07 Jul 14
Jerrald Zeigler's Journal, 07 July 2014
Jerrald Zeigler's Profile
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Fourth of July eating and major workouts! Starting to look like an old school wrestler with the muscles and the small belly!
168.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
710 kcal
Fat: 20.00g | Prot: 51.00g | Carb: 84.00g.
Lunch:
Healthy Choice Cafe Steamers Beef Merlot, Kellogg's Special K Cracker Chips - Sea Salt (Package), Dannon Light & Fit Greek - Caramel Macchiato.
Dinner:
Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Morningstar Farms Garden Veggie Patties (67g).
more...
3855 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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