Weigh In record (no journal entry) for 27 April 2011
|
172.6 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
2347 kcal
|
Fat: 64.84g | Prot: 194.37g | Carb: 222.56g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), chargrilled chicken sandwich, Fruit Cup (Small). Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
|
|
2820 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|