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Phase 2, 2nd round....waiting for the weight to start to drop!
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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516 kcal
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Fat: 18.37g | Prot: 39.90g | Carb: 54.87g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Strawberries, Baked or Broiled Scallops. Dinner: Cooked Kale (from Fresh), Apples, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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