Weigh In record (no journal entry) for 08 April 2022
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218.9 lb
Lost so far: 15.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1081 kcal
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Fat: 43.70g | Prot: 120.89g | Carb: 56.69g.
Breakfast: Allspice Ground , Minced Garlic, Garlic Powder , Chicken Breast (Skin Not Eaten), Oatsy Havermout Oatmeal Instan. Dinner: Beef with Vegetables Soup (Mixture), Chicken Breast, Kong Kee Egg Tofu. more...
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gaining 3.1 lb a week
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