Weigh In record (no journal entry) for 08 April 2022
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1312 kcal
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Fat: 47.46g | Prot: 51.94g | Carb: 174.48g.
Lunch: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Pisang. Dinner: Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Corn Dog. more...
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losing 0.3 lb a week
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