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モチベーション4/5
運動前疲労感3.5/5
スロースクワット10x5
腹筋20
腕立て伏せ10x3
ストレッチ
少な目で終了、膝に違和感あり。
継続は力なり。
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151.2 lb
Lost so far: 4.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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はちまる's weight history
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