Weigh In record (no journal entry) for 08 April 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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3019 kcal
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Fat: 108.07g | Prot: 165.97g | Carb: 374.64g.
Breakfast: Kurma, VECTORLABS Master Whey. Dinner: Forvita Margarine, Bango Kecap Manis, Tahu, Telur, Sayur Lodeh, Nasi Putih. Snacks/Other: Opor Ayam, Sayur Lodeh, Kurma, Jack N Jill Cloud 9 Classic, Aice Es Krim, VECTORLABS Master Whey, Durian, Bubur Kacang Hijau. more...
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gaining 7.7 lb a week
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