ogyoglethorpe89's Journal, 08 April 2022

187.8 lb Lost so far: 107.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 114.28g | Prot: 216.89g | Carb: 91.50g.   Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Guerrero White Corn Tortillas, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...

3570 kcal

Activities & Exercise: Fitbit - 24 hours. more...