Weigh In record (no journal entry) for 08 April 2022
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1380 kcal
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Fat: 37.65g | Prot: 84.07g | Carb: 186.77g.
Lunch: Kurma, Putih Telur Matang, Quaker Instant Oatmeal Grain, Pisang. Dinner: Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Kubis, Bayam. Snacks/Other: Kusuka Keripik Emping, Okey Sosis Ayam, Nanas, Greenfields Skimmed Milk (250ml), ABC Saus Sambal , Roma Malkist Crackers (3). more...
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losing 1.9 lb a week
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