Weigh In record (no journal entry) for 08 April 2022
|
76.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
890 kcal
|
Fat: 20.65g | Prot: 35.41g | Carb: 148.10g.
Breakfast: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Bubur Sumsum, Indofood Sambal Ekstra Pedas, Indomilk Susu Kental Manis, Kayu Manis, Sari Roti Roti Tawar (1). more...
|
|
1501 kcal
|
Activities & Exercise:
Resting - 1 hour and 5 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Standing - 3 hours, Sleeping - 6 hours, Studying - 4 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|