Weigh In record (no journal entry) for 08 April 2022
|
163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
1762 kcal
|
Fat: 74.33g | Prot: 58.98g | Carb: 209.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Butter Whipped (Salted), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Campbell's Split Pea & Ham Soup. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|