Weigh In record (no journal entry) for 08 April 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2217 kcal
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Fat: 74.99g | Prot: 129.53g | Carb: 259.52g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Skittles Original, Pink Lady Apples, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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