Weigh In record (no journal entry) for 07 July 2014
|
137.1 lb
Lost so far: 30.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
3136 kcal
|
Fat: 95.18g | Prot: 269.28g | Carb: 301.92g.
Breakfast: Co-Op Tomato and Garlic Pasta Sauce, MyProtein Peanut Butter, Oats, Sainsbury's Whole Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Sesame Oil, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Wholewheat Fusilli Pasta, Tesco Chicken Breast Fillets (130g), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Morrisons Honey Nut Corn Flakes, Cod Liver Fish Oil. more...
|
|
2724 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 12 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|