Weigh In record (no journal entry) for 08 April 2022
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2151 kcal
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Fat: 76.13g | Prot: 88.91g | Carb: 274.63g.
Breakfast: Vitalite Dairy Free Butter, Egg, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Black Tea. Lunch: Black Tea, Oranges , Asda 30% Less Fat Houmous, Morrisons Tuna Chunks in Spring Water, Asda Wholemeal Wraps. Dinner: Snickers Snickers Bar (41.7g), Asda Banana, Alpro Coconut Unsweetened Milk, Morrisons Custard Powder. Snacks/Other: Asda Shortbread, Asda Banana, Black Tea, Asda Caramel Rice Cake, Galaxy Chocolate Bar, Asda Caramel Rice Cake. more...
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losing 3.0 lb a week
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