Weigh In record (no journal entry) for 07 July 2014
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1461 kcal
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Fat: 32.14g | Prot: 56.93g | Carb: 231.85g.
Breakfast: USN Phedra-Cut Lipo XT, Shortbread, Instant Coffee (made from Powdered), Weet-Bix Weet-Bix. Lunch: Bakers Provita Multigrain, White Sugar (Granulated or Lump), Nestle Ricoffy, PnP Butternut, Minced Ostrich. Dinner: Weigh-Less Cup A Soup Lite, Weigh-Less Cup A Soup Lite, Bakers Provita Multigrain, Seedless Raisins. Snacks/Other: Woolworths Ginger Cookies, Black Bean Soup (Canned, Condensed), Nestle Ricoffy, Bakers Provita Multigrain, Freshly Squeezed Orange Juice. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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