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timbangan sebelum buka puasa 😆
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240.7 lb
Lost so far: 13.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1201 kcal
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Fat: 51.95g | Prot: 89.81g | Carb: 98.62g.
Breakfast: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Telur Ceplok, Bango Kecap Manis, Wortel. Dinner: Cap Cay Kuah, Tempe, Tahu Kukus, Telur Rebus. Snacks/Other: Es Kelapa Muda. more...
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losing 0.6 lb a week
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