Weigh In record (no journal entry) for 07 April 2022
|
296.6 lb
Lost so far: 51.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
964 kcal
|
Fat: 46.43g | Prot: 75.04g | Carb: 62.19g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg, Granola, Taco Bell Hot Sauce, Coffee with Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Arugula Lettuce. more...
|
|
3560 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|