Weigh In record (no journal entry) for 07 April 2022
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1929 kcal
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Fat: 46.61g | Prot: 121.25g | Carb: 270.19g.
Breakfast: Kurma, VECTORLABS Master Whey. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Tahu, Nasi Putih. Snacks/Other: Kurma, VECTORLABS Master Whey, Sari Roti Roti Tawar (2). more...
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gaining 1.5 lb a week
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hanifyudhaa's weight history
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