Weigh In record (no journal entry) for 07 April 2022
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223.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1350 kcal
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Fat: 89.05g | Prot: 93.78g | Carb: 46.34g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Hormel Black Label Fully Cooked Bacon. Lunch: Culver's Dill Pickles (Sliced), Rudy's Cole Slaw, Rudy's Lean Brisket, Rudy's Turkey. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins KETO Caramel Almond cLUSTER, Roth Creamy Gouda. more...
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losing 2.1 lb a week
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