Weigh In record (no journal entry) for 07 April 2022
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218.5 lb
Lost so far: 16.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1389 kcal
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Fat: 64.78g | Prot: 81.91g | Carb: 123.30g.
Breakfast: Caramel Coated Popcorn , Bakwan, Beef Stew Meat (Lean and Fat Eaten). Dinner: Lemon, Green Tea, Cooked Eggplant, Fried Egg, Yellowfit Ayam Gepuk Sambal Bawang with Nasi Uduk. more...
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gaining 6.2 lb a week
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