Weigh In record (no journal entry) for 07 April 2022
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157.9 lb
Lost so far: 22.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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831 kcal
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Fat: 18.65g | Prot: 22.18g | Carb: 156.17g.
Breakfast: Indomaret Pisang Ambon, Kurma. Dinner: Kurma, Tempe Bacem, Tahu Isi, Nasi Putih, Urap, Nanas Potongan (Manis, Beku). more...
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losing 0.6 lb a week
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rachma ardyra's weight history
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