Weigh In record (no journal entry) for 07 April 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2157 kcal
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Fat: 79.50g | Prot: 175.13g | Carb: 199.82g.
Lunch: Wonderful Roasted Salted Pistachios, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless), Olive Oil. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges. more...
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gaining 11.2 lb a week
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