Weigh In record (no journal entry) for 04 April 2022
|
149.1 lb
Lost so far: 11.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1554 kcal
|
Fat: 59.24g | Prot: 96.65g | Carb: 164.25g.
Breakfast: Nasi Putih, Indofood Bumbu Racik Ikan Goreng, Cumi Kukus atau Rebus , Ikan Tuna, Bimoli Minyak Goreng. Lunch: Nasi Putih. Dinner: Pizza Hut Tuna Melt, Diamond Low Fat Milk, Simba Sereal Choco Chips, Pisang Goreng, Bakwan. Snacks/Other: Tropicana Slim Sweetener Classic, Tropicana Slim Stevia Sweetener, Pisang Goreng. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|